Swift will launch at the Vine Restaurant at 0515 on Tuesday morning in the Ballantyne AO.  Come at 0500 for an extra mile and some 2nd F.  Finish the workout at 0615.  Stay until 0630 for some 3rdF at F3-Timekeeper. Prescription for Swift this week is the “Eric Liddell” that harkens back to the founding … Continue reading #Preblast – Eric Liddell