Tag Archive Wingman

Never Commit to Too Many Reps

BySoft Pretzel Jun 12, 2020

After The Arsenal on Thursday, we shared a joke that if you tell the PAX how many reps you're doing ahead of time, you're married to that number.

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This is FUN! We’re having FUN!!

ByTuck Jun 5, 2020

5 men gathered to help bring the Brave back to life, and sweat all over the damn place. Mosey around the parking lot for a minute and circle u

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“May you live in interesting times”

ByFlipper Jun 3, 2020

As I sit down to write this 'blast, my mind and heart are absolutely churning.  There are so many thoughts and feelings competing for my attenti

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Chik Fila Tailgate Party

BySoft Pretzel May 30, 2020

13 PAX gathered at the Pet Smart for DaVinci.  1st in-person time at DaVinci for YHC so wanted to make it a special one. Warm-up: 2 burpees O

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Da Vinci returns to the gloom

ByMighty Mite May 23, 2020

Since the last edition of in person Da Vinci(March 14), 9 Saturdays have come an gone without the men of F3 SOBland from sweating and acceleratin

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Aaaaand we’re back

ByBrexit May 22, 2020

5 PAX HC'ed and 5 PAX showed. Funny, it wasn't the same PAX that HC'ed that showed but I won't go in to that. *non-COVID cough* Panda *non-COVID

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The best way to lose your F3 Virginity is Virtually

Bymidriff May 16, 2020

20+ Pax attended my Virtual Virgin Q for a sunny and warm beatdown. First came out to a Q in January and realized it was about time for me to ste

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Change in the Format

ByCheese Curd May 15, 2020

Finally able to break my VQ Cherry with todays addition of Clyent Dinner.  During all my virtual workouts, I have done a bunch of variation on T

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46th Birthday Tabata

Bywingman May 8, 2020

Didn't sleep particularly well last night. Between the panic to not miss my Q and the random car alarm at 2am, that didn't stop me from jumping u

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after the adrenaline…

ByBucky May 6, 2020

The adrenaline rush of the quarantine environment has passed.  People are in various stages - weary, fatigued, impatient, and even fed up.  We

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