Tag Archive Uncle Leo

If you can’t do it, don’t Q it

ByVoodoo Apr 3, 2021

5 pax showed up at Calvary in various states of cold weather gear for what is hopefully the last cold morning for several months. Bells were unlo

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It writes the backblast or it gets the hose

ByVoodoo Apr 2, 2021

Ghost written by Voodoo on behalf of Frehley’s Comet, who is too old to figure out Wordpress. 9 pax rolled into Calvary for our weekly dose

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Better than a Burpee

ByVoodoo Mar 29, 2021

I came in on two wheels this morning (forgot to load the car last night) and found 5 pax ready to kick Monday in the teeth at Swole. After unload

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Back at it

ByVoodoo Mar 24, 2021

10 pax arranged themselves in a sort of oval-like shape this morning as we prepared for this week’s rendition of Meathead. After a proper discl

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An Italian, Some Math, and Rabbit Copulation….On St. Patty’s Day?

ByTommy Rose Mar 17, 2021

7 Pax arrived and completed #Meathead - voted south Charlotte's "most favored double-kettlebell workout that meets at Calvary that is currently f

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Sprints > Snatches > TGUs?

ByHigh Tide Mar 2, 2021

9 Meatheads, including a very late arriving FNG, Goose (Daniel), and a bunch of #Respects, gathered for doubles, sprints (<> #0.0), and sna

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Pure Rock Fury

ByHoover Feb 18, 2021

9 men made their regular weekly mistake by showing up to a Hoover Q of Meathead.  YHC is not sure which site q made the worst decision, Voodoo f

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The Eagle Flies at Dawn

ByIckey Shuffle Feb 10, 2021

The latest iteration of Meathead continued the double bell strength program and ten PAX girded up their loins to tackle a midweek meltdown center

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Gettin’ Swole after the Super Bowl

ByVoodoo Feb 8, 2021

Over the weekend, Mighty Mite texted to let me know that he had tweaked his knee moving furniture (probably single-handedly carrying a recliner s

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Sonic Surprises and Senior Day at Swole

ByIckey Shuffle Jan 26, 2021

We are approximately one month into the new strength and conditioning program at Swole, Meathead, and Olympus and today the featured exercise was

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