Tag Archive swimmers

Get Over The Hump

ByDana Jul 10, 2019

Alright time to get things started again from traveling away from F3 for a week. As I planed the Winke I soon realized the food and beverage

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We’re going streaking…

ByKnish Jun 26, 2019

In honor of the Yankees streak of 28 games with a home run, Rudy decided to start his very own F3 streak - 2 days in a row taking a mid-workout

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Not Much Running

ByDamascus Jun 24, 2019

I was called in from the bullpen yesterday afternoon due to a Zinfandel Gold Cup outing impacted his ability to effectively take the reins. Not

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Zinfandel & Banjo’s Drunken Musical!!!

ByZinfandel Jun 11, 2019

At about 10:01AM yesterday Dancing Bear shares that Damascus is out as Q due to bad case of vaginitis (I'm afraid to google it). Banjo and I shar

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Bear spotted at Chiseled

ByRudy Jun 5, 2019

DiCCS given. Key watchout for the day would be for Geese droppings littering the AO. Mosey up to Cuthbertson and back around to side of Mt. Ch

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Target Shutdown

ByRubbermaid May 28, 2019

I wanted to to create a beatdown for the last Q at this site (Besides Asylum) as well as my 1 year with F3- By the end of the work out I think s

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Bands Will Make Her Dance….. aka The Murph 2019!!

ByZinfandel May 27, 2019

At the end of March I had the really stupid idea to challenge the gang to complete The Murph. 80% of the workout seemed manageable but that 20% t

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BB que

ByDoughBoy May 23, 2019

let's Mosey: First, we ran an easy mosey to Chick-fil-a we did 21 side straddle hops, imperial walkers, and potato pickers. After we smelled the

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Squatdocked

ByTurkey Leg May 19, 2019

15 min wrapped up the week with a grand tour of Waverly, full of squat docks and other shenanigans The Thang: Mosey to top of main parking

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Blimps & Bombs over the Asylum

ByMadDog May 6, 2019

Well, YHC had a lot of work to do today. Never one to cower when I failed at something, I had some redeeming to do for missing my last Asylum Q

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