Tag Archive Surge

A Light Jog Across the Rocking Lot

ByGlidah Aug 3, 2020

According to my notes this was my VQ at Flash! This AO has special meaning as this is where Glider, no it's "Glidah" thanks to Schneider, was nam

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Move along, nothing to see here

ByDeflated Jul 29, 2020

I'm a bit delayed in publishing the results of Monday morning Flash Q. For that I apologize and promise to keep it brief. 23 men showed up to

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Zin what did you say?

ByDana Jul 22, 2020

Alright today I had the pleasure of leading a fine group of Pax around Dromedary today. What fun will we have today, and how to keep the Pax sepa

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Make it stop!!

ByChastain Jul 21, 2020

Easy Button hit me up a couple of weeks ago and asked if I wanted to Q swap; he'd do Diesel and I'd do Watchtower. Easy peasy. Note to you guys w

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Donkey Derkin Delight

ByChicken Little Jul 20, 2020

22 Pax showed up on a hot humid morning for a workout filled with Donkey kicks and durkins.. Warmup: 15 Side straddle hops,15 imperial

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Impromptu Tour of Cuthbertson

ByRudy Jul 10, 2020

DiCCS given.  Breakup into two groups as we had 15 for Impromptu plus 2 walkers.  Group I led had Doughboy, Breadbowl, Chainsaw, Mad Dog, Shopd

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Sure I’ll Q Dromedary. Where is it again?

ByGlidah Jul 9, 2020

You know, there's a saying that you're either growing or dying. Basically you're either pushing yourself to be better and staying just outside of

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Reduce, Re-use & Recycle

ByCarb Load Jul 7, 2020

Reduce the amount of running but keep the heart rates up with called Exercises. The goal of the bootcamp is to push each other to be better fit m

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Arm/Shoulder day at FLASH

ByChicken Little Jul 6, 2020

DICCS- Cpr, cell phone, do not sue, social distancing and modify as needed Warm up Mosey around lot  1 1/2 times to pick up a few tardy pa

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First July Floater – 2020

ByDeflated Jul 3, 2020

Woke up feeling good, actually had a plan today. But first a pre-run to make sure the map was right. Smithers and I ventured to a new section of

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