14 PAX bundled up and made it happen at Dromedary this morning. 1 decided to go all in and provide the inspiration: congrats to Recalculating f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This Doors tune was playing as I rode into The Vine parking lot ready for a rainy adventure, but I checked the radar and saw a glimmer of hope, a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After a considerable amount of site scope work yesterday a new way was paved to (tamar)Ron Burgundy segment on strava. This is a hidden gem, but
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>There were several PAX afraid Monday night like with thoughts of "worst. intervals. ever." and "I can already feel the soreness" and "that looks
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Cut off your head! ~Heyyyyyyyoooo! Seriously, folks in addition to a healthy diet - interval training is a sure fire way to fire up your metab
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>16 PAX either didn't read the Preblast (or there wasn't one posted in the normal place) or fought through suggestions in their head that hills, h
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Faster, Higher, Stronger - Let's try to get Faster overall (better endurance) by running some Higher minute intervals to build our Stronger lungs
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 Pax showed up at Dromedary for the 2nd shift of my Q's this week (Watchtower/Dromedary). Here is how it went... Warmup: Quick Mosey th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Apologies for the late BB; too much going on these days. Pre-Run Solo. 5k, in a neighborhood of particularly sinister Halloween houses. Thang
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>https://www.youtube.com/watch?v=1M02bAWDFkI On Sunday, I checked the handy-dandy f3southcharlotte.com website for a heads up on the Foxhole Q.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>