Tag Archive Smithers

I’m on a Hot Streak

ByBrutus Mar 3, 2020

You may not have heard, but I’ve officially posted for 2 consecutive days and without quitting the Playhouse. How long can I keep this blisteri

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Keep it moving Monday

ByGerber Mar 2, 2020

Mid 40’s, clear skies.  Couldn’t ask for a better start to March and 15 PAX apparently agreed. DiCCS were given (Disclaimer, Cell phone,

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The Rooster Waxhaw – Ultra

BySmithers Mar 1, 2020

So Foundation and I figured we would would run jog at a leisurely pace the 11 miles today at the Rooster because it lined up with some half marat

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The 7 Cones of Keith Jong Hill

ByHooch Feb 27, 2020

Everyone should love a challenge,  if you don't. Skip Floater. I am unable to make Floater much except in the summer,  don't love Floater.  It

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6 or 7? … Sure

BySmithers Feb 26, 2020

3 PAX for a foggy run through Lawson. Couldn't decide on mileage so we just ran.  We got a little crazy today and did the standard loop in REVER

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Damn Chicken Brain

ByChicken Little Feb 25, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone The Warm Up Mosey arou

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Carry the Blocks!

ByGoodfella Feb 24, 2020

20'ish Pax showed up at CMS this morning to start the week off right/wrong?.  Weekends can be tough to stay "on the wagon" of working out, eatin

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Be Aware………..of Burpees

ByChastain Feb 20, 2020

The story takes place Wednesday evening before Floater. A text is sent to Deadwood, “Are you on Q tomorrow”? The response was yes, but I am n

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LRC 3 for 6

ByFoundation Feb 19, 2020

Today we had 3 pax for 6 miles (4 laps) around the Standard Loop.  Pace continues to increase for all Pax.

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Burpees and More Burpees

ByBanjo Feb 18, 2020

23 Men came out this morning for some high mileage and way too many burpees.  I let Smithers(who is down like 30 freakin pounds btw) know that w

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