Tag Archive Sledge-O-Matic

The Run of Pain

ByGerber Aug 6, 2020

(Pre-Disclaimer:  Speed Bump's typing skills are developing so he wrote his back blast and I am typing it up for him.  Also, the workout was 10

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

A Light Jog Across the Rocking Lot

ByGlidah Aug 3, 2020

According to my notes this was my VQ at Flash! This AO has special meaning as this is where Glider, no it's "Glidah" thanks to Schneider, was nam

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

School is not in session (anymore…late)

BySurge Jul 30, 2020

Warm Up On a fine summer morning we went to school...and then it was over. Chastain and Fuse Box explained what we would be doing until 8:3

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Back to School – Q School

ByDrive By Jul 26, 2020

Spent the morning with 12 great individuals learning how to become a better leader to Q a workout. Warm Up Each Pax in a circle picked a di

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

FU, I Wont Do What you Tell Me

ByDoughBoy Jul 18, 2020

For some reason of insanity or mental instability, I just enjoy coming up with a workout that makes me grimace as we crank out the reps and try n

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Popping my VQ cherry at Diesel

ByTurnbuckle Jul 17, 2020

Happy Friday everyone!!! Four months later and I finally have this monkey off my back. I attended Q School led by Posse earlier this year and

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

The Friendly Confines Invade Chiseled

ByWrigley Jul 15, 2020

All started out good, and even brought an FNG (Redskin). Warmup: Mosey around Mt Chiseled.  NC, SSH, Up/Down Dog, Calf Stretch, Twisting L

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Diamond Mike Tysons?!?!

ByBottlecap Jul 14, 2020

18 sleeveless men showed up to beat Bushwood after preblast warned them about some Diamond Mike Tysons on the weinke. WARMUP: DCCS given

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Mission Accomplished

ByChastain Jul 13, 2020

12 dudes (6 boot camp and 6 mashers) beat a case of the Mondays and checked into the Asylum. Warmup Started with a moving warmup today. Mos

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

VQ Redux

BySouthern Tip Jul 12, 2020

Well I was supposed to have my VQ back a few months ago but it was unfortunately placed on hold due to the virus.  So my VQ opportunity finally

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>