Tag Archive Shake n Bake

Bro-lympic Team competition #WINNING

ByBottlecap May 30, 2018

27 men came to stomp on and make fun of Participation Trophies at Dromedary on a 100% humidity morning.  After YHC's preblast called out all the

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The Marshmallow Test

ByPosse May 29, 2018

In the late 60's / early 70's, a group of Stanford professors began studying delayed gratification in children by using this marshmallow test. I

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Breaking promises for a Burpee Free Q

ByRecalculating May 24, 2018

My Q rotation generally lines up with a Cantore - aka rain, which generally has me scrambling to come up with an indoor routine (1 routine that I

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Buckets, Rocks, Tires, Twerking?

ByFoundation May 18, 2018

YHC hears alarm go off this morning and then hears a whisper in ear receives a text that clown car partner Deflated is fartsacking today.  This

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Shuffling Through the Hills of The Haw

ByHollywood May 17, 2018

The rain held off so 9 PAX joined me to run around the streets of Downtown Waxhaw and lay down some serious sweat puddles. Warm up: Mosey to C

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Forget the Clock and Grab a Rock

ByBottlecap May 11, 2018

POSTED ON BEHALF OF HOOCH (last time before he gets his own login credentials): 22 PAX (one with a Classy 'Stache) woke this morning for a nic

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Watch Your Step!

ByBratwurst Apr 25, 2018

  16 men gathered this morning at Dromedary.  The rain finally stopped but we had some wet conditions to deal with.  I did my best to k

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Sleep is over rated.. just ask the P200 teams

ByGypsy Mar 30, 2018

1201 AM:  When the day of Q starts with you still 90 miles away from home, you know it is going to be rough.  As I ponder the various ways to e

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Why do you F3?

ByGypsy Mar 22, 2018

BackBlast for Sparta (Typos and all) YHC is not a prolific orator like the great Demosthenes of Athenia who would tell stories and spin tails

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Dirty Dozen for an “Easy” Workout

ByBonhoeffer Mar 7, 2018

13 PAX got an easy workout at Thrive at Carolina Courts: Shake N Bake, Bernanke, Thurston, Bullwinkle, Hairband, Lamont, Hoffa, Glass Joe, Sheph

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