Tag Archive Rudy

Friday Funday with a Chicken

ByChicken Little Jul 19, 2019

Disclaimer/DICCSDo not sue me , the school or anyone else, Cell Phone ( no one had , sorry Posse), CPR certified ( we had like 6 people)–

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The Big Leagues!

ByBrutus Jul 17, 2019

You put the time and work in, you watch the experienced Q’s and then it happens. You get the call! “Hey kid, you ready Q?” I bet Fuse Box

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Record Low mileage

ByDeadwood Jul 16, 2019

Recently I pulled my calf muscle and was a little skeptical of my upcoming Q. What would I do to prevent myself from further injury? Could I sti

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Patriot Games

ByDeadwood Jul 4, 2019

23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax

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Dromedary WAMRAP

ByDasher Jul 3, 2019

11 Pax showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School.  Disclaimer and Safety instructions given at 5:29am,

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New Town Crawl

ByDoughBoy Jul 2, 2019

Lets Mosey: We ran to the bus lot and did 11 imperial walkers,11 potato pickers, and then a calf stretch. Then we ran to the field and we did th

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Another Impromptu AMRAP Friday

ByHooch Jun 28, 2019

It was muggy, hot and just a tough workout that 22 strong and driven PAX tackled this morning all to gauge how they are bettering themselves eac

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We’re going streaking…

ByKnish Jun 26, 2019

In honor of the Yankees streak of 28 games with a home run, Rudy decided to start his very own F3 streak - 2 days in a row taking a mid-workout

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Swampy

ByDamascus Jun 25, 2019

22 men decided to post on what can only be described as a swampy morning. Thanks to last night's rain, the humidity was up and some plans for w

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Spindrah

ByRudy Jun 22, 2019

This morning I woke up to rain tapping at my window. I thought to myself no one will show today, it's Saturday, raining at 5:30am, fixing it fo

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