Tag Archive Rudy

AIQ (Artifically Intelligent Q) otherwise known as Joyce

ByMadDog Jan 14, 2020

8 Pax braved the rain to head to the Club for a little exercise.  The staff eagerly awaited their arrival and had a special guest Q on tap.  In

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Know When to Hold Them, to Fold Them, Know when to Run

ByDoughBoy Jan 11, 2020

Some Days, it is ok to have the shortest backblast. The Thang Warmup at the circle in the park SSD X20 Mountain Climbers X20 C

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Let me introduce you to my little friend named AMRAP

ByRecalculating Jan 10, 2020

Jumped in to Q and wasn't sure what to plan as we're seeing a lot of new faces this time of year!!! which is fantastic.  What better way to show

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Abandon Weinke!!ORRR Not

ByTransporter Jan 9, 2020

You will make time for what is important to you.  It was clear this morning that pax were committed to making health and connection a priority i

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Running, Rucking and Walking

ByRubbermaid Jan 9, 2020

10 Men of F3 met to run a Boomerang loop for an hour.

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Burpee Indian Run Was a Crowd Favorite

ByBanjo Jan 7, 2020

I had to give this backblast this title simply because of the overwhelming disdain everyone displayed when I said "alright boys, 2 lines for the

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The True Meaning of Christmas

ByDoughBoy Dec 24, 2019

Thank you to 28 PAX willing to let me lead again this Christmas Eve.  I know is it easy to get lost in the shuffle, running to Target and all th

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Chiseled- Coupons for Everyone

ByHooch Dec 20, 2019

It has been a while since I had been to Chiseled let alone lead Chiseled.  None of the Diesel site Qs could make it. (Shaking my head) Who

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Recover

ByRecalculating Dec 20, 2019

23 total for a waffley good time in the 26 degree gloom. I've had to bag on the past Q's I've been scheduled for due to travel -so a big shout o

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Not Today Clowns…Not Today

ByMoneyBall Dec 19, 2019

16 men joined me on a personal cathartic return to my beloved Floater. Blocks, burpees, and suspect counting by YHC ruled the day. Oh, and did y

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