Tag Archive Rachel

Knee Slapper

ByMermaid Feb 2, 2018

Pre-workout tweet advertised todays Centurion workout as a tough one.  Fun Friday in Area 51/SOB/UCo offers several solid options.  If you are

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February Sweat Angels

ByVoodoo Feb 1, 2018

10 of Area 51's finest meatheads posted at Elizabeth Lane Elementary this morning to make sweat angels in the upper 30 degree chill. The Q was la

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Once in a Super Blue Blood Eclipse Moon

ByLorax Feb 1, 2018

YHC thought he had the Anvil Q last week, but apparently a McGee"will you Q next week" during a set of merkins the week before doesn't mean what

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Does Anyone Have Extra Gloves?

ByRachel Jan 30, 2018

9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla

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Eff You Rachel

ByRachel Jan 27, 2018

12 men for today's version of Rock Zero. It was a beautiful morning and what better way to start a Saturday. The Thang After a concise disc

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Running on Empty

ByFault Line Jan 24, 2018

So the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a

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Buns of steel

ByProhibition Jan 22, 2018

11 long standing members of F3 nation kicked their week off at The Matrix this morning.  With the virtual shovel flag firmly planted in the clou

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That Stuff We Did That Time Last Year

ByThin Mint Jan 20, 2018

10 PAX (including 2 Turkeys who survived another Thanksgiving) showed up in the cold, wet parking lot of Anvil. Little did they know that all the

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BROlympians Take Over RockZero

ByThin Mint Jan 20, 2018

8 men gathered in the cool morning and launched promptly at 0700. One went down (but got back up) before 0701. Thang Mosey through the lo

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A Little Bit of Everything, and a Whole Lot of…

ByLorax Jan 20, 2018

Ice. YHC figured with the launch of Cerberus and the informal Charlotte ice shut-down seemingly still in effect, this workout might have turned i

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