The Thang Sidestraddle Imperial Low slow Peter Parker Mountain climber mosey - 1 lap track x2: o crabwalk
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It’s hard to believe it’s been 19 years. Today we reflected on innocent lives lost and the heroes who ran into those buildings to rescue and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ten men decided to accelerate on hump day (maybe to earn our happy hour). Cool temperatures and a fairly old group (4 over 50) made for perf
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Fourteen (including an FNG) survived a burpee blast Nightmare on Elm. We started with a warmup run to the entry to the courtyard/fountain for a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>https://www.youtube.com/watch?v=wAX5XvdKRFk Take me on up to Amelie's French Bakery in the Queen City. Next to Chuck E Cheese with the boarded
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Please excuse the title of the workout this morning. I listened to Dream Warriors by Dokken on the way to Calvary, and felt very inspired. P
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ran to the rock pile at southern end of parking lot and started with a warm up, 15 each of side straddle hips, imperial walkers, and low slow squ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 strong ran across the street and up to top of CC’s parking deck for our warmup. 15 each of side straddle hops, imperial walkers, low slow
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The last time I Q'd base camp was March 2, 2017. I had a few years of F3 under my belt at that point and was feeling pretty cocky in my Qskillz
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Quick Disclaimer, more for YHC than anyone else due to lack of posting over last couple months. Quick mosey to campus and up to the top level
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>