Tag Archive Penalty Box (RRR)

BB by Proxy

ByDeep Dish Apr 28, 2021

Disclaimer - With Q (Noonan) heading out of town and with my typing fingers at least being healthy, a short and sweet BB by proxy below. Warm-

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It’s O69, We’re just gonna walk around a bit…

ByO69 Apr 7, 2021

DICCS given- PAX are shocked to learn I’m not a pro. Modify as Necessary. Don’t sue the Q, 5 Stones or F3. Cell phones? CPR? Reminder given

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Playing Blackjack with Paula Abdul

ByPremature Apr 2, 2021

The Warmup Started with Mosey to grab a beer at Dream Chasers but instead did some dynamic exercises starting with 21 SSH IC 21 IW 21

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Group Photos and Gardening Advice

ByZinfandel Apr 1, 2021

I'm ghost writing this BB due to the fact Damascus is a lazy son of a B and we need those ticks in the app! It had been a long 3 weeks on the roa

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Are Body Shop backblasts even a thing?

ByNoonan Mar 28, 2021

Warmup: Mosey to back parking lot. SSH, Moroccan Nightclubs, IW's, 3 burpees, plank jacks, runners stretch, mountain climbers, calf stretch..

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These Waffles are delicious

ByEasy Button Mar 26, 2021

I vowed to never get caught up in waffle gate, only make fun of it whenever I get the chance, but then this morning happened and I was smack dab

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You never know what you’re going to get…..

ByDeadwood Mar 22, 2021

Coming into this morning I was going to do the torturous 1-mile opener with piles upon piles of running but I changed my mind mid prerun.  At Fl

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Breath in thru your mouth and out your Anus?

ByBrutus Mar 12, 2021

Happy Friday Everyone!! Great day to be at Diesel. 14 PAX climbed out of the rack to joun in some Tabata fun. Anyone that has attended one of my

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MT’s til someone pukes

ByFlanders Mar 2, 2021

Warm up Mosey to the bus lot Circle up for : 20 SSH 20 Imperial walkers 1 minute plank Runners stretch with a reach for the sky

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Side Straddle Hop Bonanza

BySledge-O-Matic Feb 27, 2021

For my 1 year F3 Anniversary, let’s jump for joy at Diesel.  A bit more cardio than most may have expected, but with my knee not quite there f

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