Tag Archive Nails

All aboard….

ByZinfandel Mar 13, 2019

Choo-Choo boys for what would be my 14th Q! Unfortunately my redneck bud Banjo has hurt his knee spending too much time kneeling on concrete at h

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Flash-ing the Abs

ByBottlecap Mar 11, 2019

22 PAX got thrown a curveball with less running than normal for one of my workouts. With the Ignition crew off campus, we had the whole place t

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impromptu work out?

ByTransporter Mar 8, 2019

That was the text chain almost 4 years ago when Impromptu started. Funny enough if I remember correctly it was Frack, Doc, Dasher, Turtle and S

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Which way is the beach?

ByRecalculating Mar 6, 2019

Chiseled was formed with the notion of creating a gear workout and a break from the typical boot camp style workouts we do at F3. Running is fa

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I’ve got a fever and the only prescription is more….

ByZinfandel Mar 4, 2019

In most cases it would be more cowbell but this time it's sadly happily only that Deadwood has Mad Cow Disease and that Zinfandel is taking the Q

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