10 PAX at Swift got introduced to the newest installment of the monthly rotation workouts at Swift - the 4th Tuesday of the month = Sprints. T
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Once in a Blue Moon I will volunteer to substi-Q for a guy in need. Just happened to be a Blue Moon and Tweetsie was in need of a subti-Q so he
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was seriously considering skipping this morning's beatdown (flexdown?) but decided I could always modify to Corpse Pose if needed (head cold)
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Tolkien's Two Cents So it's Holy week, and for some of you at this point of your life, this week may be significant to you or mean nothing at
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>1201 AM: When the day of Q starts with you still 90 miles away from home, you know it is going to be rough. As I ponder the various ways to e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Third Tuesday of the month at Swift gave 14 PAX a taste of the Swift Distance-based Intervals on the oval known as the Blakeney Brixham Green.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Last Tuesday saw 25 PAX (perhaps there were more, sure seemed like it) hit the Country Club of Ballantyne to climb some hills for Swift 2nd Tuesd
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 or 10 PAX (depending how you count) fought the heavy downpour, huddled under canopies and lamented about why they didn't stay home instead of s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today. The T
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>On a cool Spring morning, 8 PAX moseyed on down to the scout hut to recover from the week's beatdowns at Gumby. Here's what we did:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>