Tag Archive Mad Dog (R)

Impromptu “Merkin Day”

ByGhosted Jul 10, 2021

DISCS  WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Walkers *Plank

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Ooh, this is fun

ByBottlecap Jun 11, 2021

11 guys got their money's worth at Swarm.  We learned who knows the PAX first names, who doesn't know how to count, and who thinks they are slow

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Copy and Paste, & A– at Impromptu

ByAckbar Jun 11, 2021

Today at Impromptu we looked forward to a fellow F3 brother to lead Q...and it's 5:28, 5:29.... I hadn't planned on Qing, but I am Site Q, I just

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And The Clouds Parted

ByGerber Jun 4, 2021

If you woke up at at 4:10 like I did, this is what is looked like outside: So I was waiting for the text: But I had a response text

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Does Size and Speed Matter?

ByRudy Jun 1, 2021

DiCCS Given Warmup - Mosey around Weddington Elementary plot of land (from COT to 12 mile rd to second entrance on 12 mile, back to COT).  Ji

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What Does Being a R-E-S-P-E-C-T Mean?

ByGerber May 26, 2021

So before we get to the workout, yesterday YHC texted Chastain to make sure he was ready for today.  He responded that he hurt himself at the be

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