Tag Archive Lois

The Benny and Thunder Road Era Has Officially Begun

ByDrano Dec 11, 2017

18 PAX, posted on a frigid Monday morning to partake in another addition of F3’s finest. With the disclaimer duly given, we were off… W

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Putting in the Work

ByBooyah Dec 7, 2017

A small but solid crowd showed up at Peak 51 this morning ready to work hard.  The disclaimer was given and we took off for the following.

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A Blue M&M with your Broga

ByPaper Jam Dec 6, 2017

8 men had their mid-week flexibility training at the Cub Scout Shack this morning in spite of being confused by the balmy 58 degree temperature.

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Giant Weinke – The Office Workout Part II

ByBaracus Dec 6, 2017

On a nice, mild December morning, nothing better to do than swing some iron around.  So that's what we did.  After a very, very short disclaime

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Thinking about BRR 2018

ByRetread Dec 1, 2017

On the first day of December, 14 Pax made the trek to South Charlotte Middle School for their weekly dose of Mountain Goat. Warm up:  Two

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Where’s the music?

ByLois Nov 29, 2017

Nine PAX, including a visitor from The Promised Land (or at least the land where YHC spent 4.5 quality years getting edumacated), gathered in the

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Hills are alive with the sound of Kettlebells

ByFletch Nov 28, 2017

4 of the heartiest, sleep deprived souls arrived for the 3 mile pre-run only to be met in the lot upon thier return by 13 other hearty souls f

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English Lesson at the Goat

BySlim Fast Nov 18, 2017

13 Goats gathered in the South Charlotte Middle School parking lot for another installment of #F3MountainGoat... and a bonus Literature lesson. 

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The Hips Don’t Lie

ByTweetsie Nov 18, 2017

On a cold, blustery morning, 7 PAX entered the warm and toasty scout hut to recover from the week's beatdown. Here's how it went down:  

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Field Trip!

ByBooyah Nov 16, 2017

11 men came out on this crisp morning to put in some work ahead of the Thanksgiving holiday.  The idea was that we would work hard today s

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