Tag Archive Legalized

Popping my VQ cherry at Diesel

ByTurnbuckle Jul 17, 2020

Happy Friday everyone!!! Four months later and I finally have this monkey off my back. I attended Q School led by Posse earlier this year and

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Mission Accomplished

ByChastain Jul 13, 2020

12 dudes (6 boot camp and 6 mashers) beat a case of the Mondays and checked into the Asylum. Warmup Started with a moving warmup today. Mos

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Reduce, Re-use & Recycle

ByCarb Load Jul 7, 2020

Reduce the amount of running but keep the heart rates up with called Exercises. The goal of the bootcamp is to push each other to be better fit m

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Arm/Shoulder day at FLASH

ByChicken Little Jul 6, 2020

DICCS- Cpr, cell phone, do not sue, social distancing and modify as needed Warm up Mosey around lot  1 1/2 times to pick up a few tardy pa

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Drop you #@ck’s and grab your rocks or blocks……..

ByMadDog Jul 2, 2020

19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO.  My ins

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Preparing Our Bodies for Spring, One Merkin (curb touch) at a Time

ByJ-Woww Mar 14, 2020

I was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects with a pretty sor

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The Circle Trifecta

BySprinkles Mar 12, 2020

This is my second backblast so here we goooo.... After DCCs, fast mosey to front of parking lot by the high school. We did warmup exercises a

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Burpee 101: Intro to Burpees

ByChastain Mar 10, 2020

22 guys showed up for some burpees, burpees, and uh, more burpees. Whipped out an extended DiCCCS today, with an added C for Coronavirus. 3...2..

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The Beast (6,6,6,6,6,6)

ByMadDog Mar 7, 2020

10 Pax came out to Homecoming for a good Saturday morning beatdown.  DICCS was given and off we went for a nice long mosey. COP: The usual

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You can do anything for 2 minutes, right?

ByRockwell Mar 6, 2020

21 strong men between Impromptu and Swarm posted this morning.  The disclaimer was given, and we were off… Here’s what went down: Warm

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