Rainy weather moved us to the covered picnic area, where 3 PAX joined YHC on a fun filled mostly non-running gear workout. Warm Up: Took advant
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>20 bad hombres MAde Fast Twitch Great Again doing a conservative workout celebrating 'Merican leadership in Providence Plantation. 9 segments wer
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>IGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 PAX wisely chose to skip out on Ragnar in favor of following my lead on a steamy October morning. Warm-up: Disclaimed the wily vets then
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>AMRAP's have meant a lot to the WUC crew over the past year on Friday's at Impromptu, and to YHC as well. It's a great way to push ourselves and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 PAX to continue with the third installment of Ignition. Judging by the really early arrivals, most were fired up and couldn't wait to e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 PAX joined YHC and decided to brave the perfect morning weather for a little tour of the school grounds. Warmup: Disclaimer provided.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>33 PAX showed up at the Flash and Ignition. At first, I thought we had a large group of pre-runs until I realized those were all the early bird
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>24 brave men disregarded all emergency storm warnings and evacuation orders to post at Impromptu this morning. While there may have seemed to be
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It never ceases to amaze me how as the sweat and moans increases, more and more PAX become the official F3 time keepers - despite the Q never com
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>