Eleven Twelve souls woke up early enough and looked outside to find no rain for the first time in 24 hours. 8 for Chiseled and 4 Mashers. Dic
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swarm meets Waxhaw Express Was a little concerned when I put it out that the first part of Swarm would be a 2.5 mile run on who would attend.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang DiCCS given, let's mosey ... Pretty simple, it's Pursuit, just run right? Well, leave it to Bratwurst to devise an 8 week plan
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Diccs given to include social distancing and breaking group into 3 groups for proper social distances and some instructions on how today will g
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup Mosey to the bottom of Nightingale and circle up 20 SSH 15 Imp Walkers Calf Stretch hold 5 Diam Merkin 5 Reg Merkin 5 Wide Merkin h
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Nothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout... Warmup Mosey down Oxford to the empty lot and plank
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>6 PAX started at Poop Island to jog over to the Mill Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Cannot remember the last time YHC had Q'd (or written a backblast) so when Bottlecap asked, no problem. Asked him to promote it as 2.0 Friendly a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Man what a fantastic week for running around in the dark with a bunch of idiots! This was my first go at Swarm. Not attending but dishing out the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Rain held out for a nice day at The Floater Warmup Mosey to the basketball court at the school 20 SSH 15 Imp Squawker Calf Stretch
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>