Tag Archive Glida

Recycled

ByRockwell Jan 3, 2020

The PAX: Mad Dog, Recalculating (R), Dough Boy, Ricky Bobby, Spider Monkey (FNG), One Star, Dawg Pound (FNG), Schneider (R), Glida, Easy Button,

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“He’s a virgin, it’s supposed to be a tight circle”

BySmithers Nov 26, 2019

Warm Up Mosey around the parking lot and circle by cars (nice tight circle) 20 SSH20 Imperial WalkersCalf stretchJimmy Dugan The Than

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Records are meant to be broken – Just not today

ByDasher Nov 7, 2019

DiCCS – Thank you BC for always coming with his cap stick.  He was interested in demoing it today.   Warm-up We did

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Is 5 Qs In A Row Too Many?

ByZinfandel Nov 1, 2019

For my 34th Q I decided to answer the age-old question, “why would anyone want to Q every single workout for the week?” A few months ago I fi

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Life Is Like a Box of Chocolates….

ByZinfandel Oct 28, 2019

It was beautiful summer morning with Halloween looming around the corner when I thought, “how can introduce some fun into my Qs and push my per

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Ab Work and Sex Robots

ByDamascus Sep 24, 2019

14 men braved the gloom this morning for a few laughs as we killed our abs and non-pushing muscles (aka backs and biceps). This was admittedly,

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Way Too Many Steps

ByDoughBoy Aug 30, 2019

Everyday, we all push ourselves to wake up, not quit and find a way to show up for some form of torture. This morning, 19 people joined me for

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