Tag Archive Ghosted

Running Through Sprinklers at Commitment

ByJ-Woww Oct 2, 2021

Great turnout, which had me alter a few fun activities to keep some separation with the PAX, even if they didn't care for it :) Warm-up M

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Party Crashers

ByRockwell Sep 3, 2021

It was a refreshing, clear morning with temperatures in the high 50’s.  Yes, in the 50’s!  We started with a small group of around 5-6 Pax

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Frustrated FUSE in the Pursuit of Excellence

ByChicken Little Sep 2, 2021

DICCS given to to cover normal safety stuff-- cell phone , cpr, ect... Warm Up- fast paced mosey with only a few peeps to first circular islan

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Add and Increase

ByRecalculating Aug 31, 2021

Q'ing is like riding a bike... I think, we'll see.  My last Q was on April 21, 21 - various ailments have put me on the IR on and off this year

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Do we write backblasts for Express?

ByDeflated Aug 31, 2021

I was told the only rule was "Don't be a dumb ass", so why not? Thang: 4 Square First corner: run, jog back Second corner: run, j

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IPC Week -1 In the books….

ByMadDog Aug 28, 2021

 Disclaimer Run coupons over to the scene of the crime Warmup around the circle Workout- Pair up and start online at one end of the

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Swarm Backblast

ByEasy Button Aug 27, 2021

DICCS given, mosey towards Transporter’s shed and around the back of the school to the Driver Ed Lot. Circle up Warm up SSH x 20 IW x

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3 Mile MillBridge Loop

ByGhosted Aug 26, 2021

DISCS WARMUP 3 miles loop starting at Millbridge Community House up MillBridge Pkwy to second roundabout left down Hudson Mill right down O

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Elmers VQ

ByChicken Little Aug 23, 2021

At 5:18 am Elmers text the chicken a video of Motley Crew Kick Start My Heart !! HELL YEA.. So Schneider, o69 and I cranked that tune up to get p

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