Tag Archive Gerber

Its Dromedary AMRAP Time

ByDana Aug 7, 2019

21 Pax showed up today for the new AMRAP at Marvin Ridge High School.  Disclaimer and Safety instructions given at 5:29am followed by a

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The Fat Man Runeth

ByDamascus Aug 5, 2019

It seemed a lot of guys figured they could ease into the week by attending a running workout led by a fat guy. But, if you know me, I like to e

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Looks like it’s going to be a small crowd

ByAlf Aug 4, 2019

Rolled up a little early this morning. Horsehead had already HC'ed and was there. He was bringing EE back out after a little time off and a mo

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Up Yours Burpee Train

ByBanjo Aug 1, 2019

Ah.......yes the time honored tradition of the Thursday Backblast. Writing a backblast is painful enough for myself but writing one for these t

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Burpees and Mike Tysons are like Peanut Butter and Jelly

ByGerber Jul 31, 2019

DiCCS (Disclaimer, Cell phone, CPR, Safety) 15 men made it out this morning  Mosey to towards Middle School and stop near bus area to ci

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Back from the Southernmost Tip….

ByZinfandel Jul 24, 2019

Since me tracking my number of Qs is triggering for some of you, here it goes.....it was my 26th!! I mistakenly agreed to Q after a bachelor par

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Grass, Grass and more Grass

Byolemacdonald Jul 22, 2019

Station workout in the grass and dew...sorry for anyone sensitive to grass. Warm up - Mosey down the sidewalk until we were next to the socce

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The Burdens of Weight at Dromedary

ByGoodfella Jul 17, 2019

We all need to change things up from time to time to get out of our Q comfort zone. After almost 3 years of F3, it's easy for YHC to plan the sa

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Happy “Do What You Hate” Monday!

ByZinfandel Jul 15, 2019

It's a celebration bitch£s!! It feels like I've been working out with you guys for way longer but as of yesterday I'm officially 1 year in the W

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Everyone Loves Donkey Kicks

ByDancing Bear Jul 12, 2019

Well it was another soggy Humid morning and 18 men decided on join me for todays workout. So lets do this thang. Mosey around parking lot twi

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