Tag Archive Floor Slapper

The Old Man ’18/The New Baby ’19

Bysmokey Jan 2, 2019

10 PAX were not bored this morning as they welcomed in the 2019 year and shook off the old habits and the eating of the holiday season. &nb

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Hip Flexor

ByPuddin Pop Dec 19, 2018

Dolly tapped me a day or so ago to substi-Q DV this winter's morn, happy to oblige.  Good to see 11 other guys show up this morning in fairly c

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Iron Peacock

ByPurell Nov 20, 2018

20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list

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When is the warmup over?

ByHoover Nov 19, 2018

8 men made it to South Charlotte Middle School for this week's edition of Base Camp.  YHC was on Q and promised a low(ish) mileage beatdown.  Y

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Benny’s Triumphant Return Q: Bon Voyage Base Camp

ByBenny Nov 12, 2018

23 pax made the smart decision to start there day off at Base Camp for YHC first Q in exactly 9 months and last as a Base Camp Site Q. After a ve

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Flying High

ByTurkey Leg Nov 4, 2018

16 Pax including 1 FNG escaped the rain and burned off their Halloween candy in style this morning The Thang Warmup pace for 1/2 mile to re

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That there is an RV.

ByHops Oct 13, 2018

The pax mustered at RockZero among the scores of other folks showing up for a conference of some sort at Calvary.  No SF, but then again, there'

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Hawksnest 10/8/18

ByBananas Oct 9, 2018

Hops gave me proper 48-72 hour notice that I was scheduled to Q today.  Not enough time to get into proper QIC shape but you can't refuse once y

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Spriiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiint!

ByWildTurkey Oct 1, 2018

From the bus lot head down the path to the field for COP. 20 Side-straddle hops (IC) 20 Imperial Walkers (IC) 5 'Mericans (IC) 10 Low-slow

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Chest, Legs and Abs – Chlab day

ByYeti Sep 12, 2018

After spending 5 minutes trying to find out which entrance to use for Death Valley, I finally stumbled across it. Stinger, out on his pre-run, he

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