DICCS- Give to cover all items to include school is back in session Warm up Jimmy Dugan stretch Plank- Calf stretch- Right arm high and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posee asked me to Q Lycan with a little IPC prep. I told him I have not done IPC for the last couple years as I was in school. He said make i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS given with plenty of time to spare Warm-up Mosey on the back path to the front of the middle school 20 side straddle hops 10 lo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS- Given and covered to include all the fun stuff-- cpr, cell phone , do not sue, modify as needed ect.. Warm UP Mosey to entrance and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>And for my 77th Q… THE THANG Mosey to the front of the high school. Circle up for.... 20 x SSH IC 20 x Imperial Walker IC 15 x
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Warm up Mosey front of school and around traffic circle. Return to COT for stretching. 14 SSH (breathy) 20 imperial walkers
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Prelude Yes, it is true. I Q'd Diesel barefoot. And I arrived at 5:35am with the truck at full throttle, though the workout starts at 5:30. Bu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS were given Warm up consisted of running from COT to the front entrance and back to parking kot just shy of COT. Circled up for 8 windmil
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 guys came out in the swamp to sweat. I teased that we would find some open gates. I arrived early to confirm said gates were open (and the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DISCS WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs (Fuze Box:-)) * 20 Side Straddle Hops *20 Imperial
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>