Tag Archive Ex-Lax

Brother’s Keeper

ByPosse Nov 3, 2020

Paying back an overdue promise to Rockwell, I was looking forward to using the weinkie I planned to use at Clyent Dinner a few weeks ago. But wea

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Ant Hill Bear Crawl

BySledge-O-Matic Oct 29, 2020

A beautiful morning atop Mt. Chiseled today and a great turnout for a cinder block beat down!  Who knew there’d be an ant hill on Mt. Chiseled

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Is the Flash ready for the big screen?

ByZinfandel Oct 26, 2020

Holy moly I slept awful. You would think I would be better prepared for my 51st Q but it’s been a hot minute since I led. The excitement of Qin

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You’re gonna hear this in your dreams

ByChastain Oct 24, 2020

8 PAX posted at Commitment and 8 PAX are gonna hear the timer in their dreams for a while. That's right, the ever popular EMOM (every minute on t

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Flint Tropics

ByRecalculating Oct 23, 2020

Friday AM was shaping up- perfect weather, clear skies and a good turn out with 15 Pax.  Looking to shake up the boot camp style workouts I had

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Return of the Blockee

ByMadDog Oct 21, 2020

Certainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long.  The goal this morning was t

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43 Burpees for Week 43 at Asylum

ByDana Oct 19, 2020

Turning 43 on week 43 lets start off right at Asylum on this nice crisp fall morning. Where would we go, what would we do its anyone's guess as 5

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Leg Day Part Deux?

ByFuse Box Oct 12, 2020

17 guys today at Asylum.  Great turn out!  For a site that I feared was dyeing a couple months ago after back to back numbers of less than 4, t

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Week 41 at The Floater

ByDana Oct 8, 2020

As I was asked yesterday to Q The Floater I was not sure what to do. Which hills do we tackle or no hills? Is it possible to only run down hill a

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Where the hell is he?

ByChastain Oct 2, 2020

The title could be referring to my Diesel co-Site-Q. MIA for weeks/months with a new baby in the home. It could be referring to Centerfold who, t

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