Tag Archive Elmers (R)

Elevator up and Elevator Down

ByRecalculating Apr 8, 2021

Floater offers an unlimited canvas for constructing a Q - lots of ground to cover, various hills, schools... but that wouldn't be necessary today

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It’s O69, We’re just gonna walk around a bit…

ByO69 Apr 7, 2021

DICCS given- PAX are shocked to learn I’m not a pro. Modify as Necessary. Don’t sue the Q, 5 Stones or F3. Cell phones? CPR? Reminder given

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Flash Backblast

ByEasy Button Mar 29, 2021

Warm up Mosey to Rudy’s Shed. 20 x SSH Mosey to Round about near tennis courts. 20 x SSH 15 Imperial Walkers 15 plank jacks 15 m

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You never know what you’re going to get…..

ByDeadwood Mar 22, 2021

Coming into this morning I was going to do the torturous 1-mile opener with piles upon piles of running but I changed my mind mid prerun.  At Fl

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