Tag Archive Elmers (R)

Workout w/Singing Frogs in the Background

ByDraper Jul 7, 2021

It was a beautiful July morning and 9 PAX showed up to get in a workout before Hurricane Elsa arrives. The chirping and moaning frogs seemed to b

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I’m Only Writing This So I Don’t Get Fined

ByDamascus Jun 18, 2021

Just like Marshawn Lynch, we all have to do things 'just because'.  My burden happens to be the Chiseled back blast.  Imagine how insane it is

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Balls to the…

ByRockwell Jun 14, 2021

DiCCS attempted Short mosey Warmups including the usual plus some new ones from the Lexicon: Jingle Balls Goof Balls Indian Run ball

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“Mmm Hm Convergence” aka Mid May’s Mental Health Monday 4 the win!!

ByZinfandel May 18, 2021

From our Convergence Q Swimmers: "The whole is greater than the sum of the parts" If you’ve ever read the book “Boys in the Boat” you

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Lots of reps

ByRudy May 10, 2021

Warm Up - Mosey .7 mile (around circle, up to Kensington Dr., back to COT, to back of school).  Jimmy Dugans, calf stretch, upward dog, downward

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May is Mental Health Awarness Month!!

ByZinfandel May 3, 2021

And for my 70th Q, my brain is fried after an emotional weekend. Put together the Workout in about 10 minutes but I put about 30mins on the endin

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Ole School

ByTransporter Apr 29, 2021

The morning was very reminiscent of ole school days.  Some coupons, a hungry group of men and a rough game plan. WU:  Mosey around the lot,

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I needed this!

ByBottlecap Apr 22, 2021

26 men showed up at Five Stones church to do cinder blocks share gear and get back to the roots of Chiseled . . . GEAR!  From the complaining du

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Lift, Run, Repeat

ByRudy Apr 17, 2021

-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi

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Foundation and Glidah are freaking LOSERS!!

ByZinfandel Apr 16, 2021

Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased

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