Tag Archive Dilbert

But is he really Canadian?

ByChastain Mar 19, 2021

Penalty Box has a plan. A plan to get out of bed in the morning. A plan to push himself to keep improving. A plan to avoid the rain. A plan to de

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Breath in thru your mouth and out your Anus?

ByBrutus Mar 12, 2021

Happy Friday Everyone!! Great day to be at Diesel. 14 PAX climbed out of the rack to joun in some Tabata fun. Anyone that has attended one of my

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5

ByDasher Mar 11, 2021

DiCCS  Your safety is important but not my responsibility so be careful   Warmup Mosey around the block back to COT SSH x 10

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What I (really) learned at Q School

ByBaio Mar 8, 2021

20 of us gathered for a entertaining workout/lecture series.  Most were anxious to prove their mettle and perhaps attempt to hijack the Q - look

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Where Did Fuse Box Go?? Q-School March 6, 2021

Byxerox Mar 8, 2021

20 PAX were in attendance for my first F3 Q-School at the cold Cuthbertson Middle School parking lot. With Chastain in the lead, we went through

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Shiver Me Timbers

ByPaper Jam Mar 7, 2021

20 PAX stood around trying to keep warm while they listened to many words of wisdom from Chastain at F3 Waxhaw latest version of Q School. After

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If I were Q

ByFlanders Mar 7, 2021

-DICCS (Disclaimer, Cell Phone, CPR, Safety) -Warm Up We all took turns with messing up cadence workouts. -The Thang Chastain went ove

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Cool Kids @ Q School

ByDraper Mar 6, 2021

#DICCS (Disclaimer, Cell Phone, CPR, Safety) #Warm Up Minimal warm-up given the different objectives of the day but we did break a sweat.

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F3-Waxhaw Q-School 03-06-2021

ByGhosted Mar 6, 2021

#DICCS (Disclaimers, Cell Phone, CPR, Safety) #Warm Up No real warm up this morning. It was a little chilly so most Pax warmed up in place w

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F3 Waxhaw Q School – 3.6.2021

BySchedule C Mar 6, 2021

Since this was Q School this won't be your normal Backblast. But you should read it anyway. #DICCS (Disclaimer, Cell Phone, CPR, Safety) #

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