Faster, Higher, Stronger - Let's try to get Faster overall (better endurance) by running some Higher minute intervals to build our Stronger lungs
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 Pax showed up at Dromedary for the 2nd shift of my Q's this week (Watchtower/Dromedary). Here is how it went... Warmup: Quick Mosey th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ten men gathered for the substitute Fire Hazard Q. The details were vague the night before other than we were going to find some pull up bars.Â
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>19 PAX at Swift on Tuesday morning set off into the mild chill of the gloom that makes running so enjoyable. We were instructed to find some Co
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After a strong message from a keynote speaker a week ago, YHC had it on his heart to relay the message, albeit in a much different way to the P
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