Tag Archive Das Boot

The launch of the 3-headed dog

ByAlf Jan 19, 2018

Official launch day at Cerberus.  I was planning the Q around a big crowd and a big crowd came.  41 men posted which was quite a bit in 23 degr

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Birthed in the Bombogenesis

ByTuck Jan 16, 2018

From Waverly exploratory workout #1 on 1/5/18 Recently it became clear that PAX from both Ballantyne and Western UC were interested in startin

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Cerberus: Ready for Launch

ByArgonaut Jan 13, 2018

Imagine you can't see, on account of blinding oncoming automobile head lamps, you can't hear, as a result of a humid, howling, head wind, and you

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Breaking new ground

ByGumbo Jan 12, 2018

13 PAX at Devils Turn today for a relatively warm run compared to last week. Today’s route included the end of the Charlotte 10 miler route

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Millbridge Run #1: Triple Creek Crossing

ByTuck Jan 11, 2018

6 men posted in sub-rational temps at the clubhouse in Millbridge (subdivision in Waxhaw) to get their first taste for what this great AO has to

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AMRAP / People’s Bear / Not My Rock

ByTuck Jan 10, 2018

27 PAX posted at Dromedary even though Tuck was on Q. Thang COP (all IC): SSH x 20, IW x 20, MC x 20, merkins x 15, Carolina dry dock x 15,

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Tune that Body

ByBratwurst Jan 5, 2018

Despite the Polar Vortex, Bomb Cyclone, or whatever this cold weather is being hyped with, 15 PAX made the decision to Tune the Body at Dromedar

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Fartlek a lot to get WARM

ByBratwurst Jan 2, 2018

The Thang: 0500 - Bunker, Depth Charge, and a late arriving Gumbo tried to get some extra warmth by powering through the pre-run. 0515 -

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A Small Word Can Promote a Big Change

ByPaper Jam Jan 1, 2018

4 PAX came to Blakovery to begin the New Year. I could easily recall the route we ran, but I thought it was better to tell about the lesson I lea

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‘Twas the Friday before Christmas…..

ByMadDog Dec 22, 2017

Summary 17 Pax posted for a good old fashioned Merkin heavy beatdown. Clearly favoring my personal likes and dislikes this workout was heavy o

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