Tag Archive Dana

Ghost Writing a VQ

ByFuse Box Aug 23, 2018

I was asked in advance by Southern Belle if I could ghost write his first Back Blast due to an early morning trip to Wilmington.  I warned him t

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Give me AMRAP…and a Floater

ByMoneyBall Aug 17, 2018

Heavy sweating, heavy breathing, poor clock management, and Frack made this morning a wonderful experience. The Floater requires a backblast. It'

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90’s Rock Party

ByFuse Box Aug 15, 2018

24 pax came out to partake in a 90's rock party.  The music was good, but the rocks sucked. This was my first time Q'ing Dromedary and only m

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Lunge Walk- Modify As Needed

ByDoughBoy Aug 14, 2018

22 PAX showed up to Watchtower for BreadBowl's VQ.  The question was how much running or rolling can a Bread Bowl do in 45 minutes and was his a

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Attention F3 Shoppers – Flash is now offering 2 for 1 Specials on Q’s

ByFoundation Aug 13, 2018

We had small group of 33 Pax come to Flash for the exclusive 2 for 1 special today.  Participants were told to choose their checkout lane wisely

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Duck, Duck . . . No!

ByBottlecap Aug 6, 2018

Published on behalf of Big 10: Wow! 35 Pax came out to start the week off right! Or to see me fail, and fail I did but you all killed it! If I

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Long-Distance 7’s for Everyone!

ByGoodfella Aug 3, 2018

BETTER LATE THAN NEVER...SORRY FOR THE DELAY, FELLAS. ENJOY!   The rain held off for the 16 Pax that showed at Dromedary at Marvin Rid

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New Floater Calorie Champ?

ByFoundation Aug 2, 2018

16 PAX showed up today ready to work and attempt to beat the calorie count record.  Unfortunately, we were missing Recalc, so we do not have an

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Fuze Box is 35

ByDamascus Jul 31, 2018

24 PAX posted on a beautiful Monday morning to celebrate the 35th anniversary of the birth of the one and only Fuse Box (although most didn't rea

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Rock Day Fun

ByHollywood Jul 27, 2018

28 strong at Impromptu, all apparently back from their vacations and ready to work hard on this muggy morning. The Thang: Mosey, circle up:

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