Tag Archive Chin Music

Dance Off

ByTiger-Rag Oct 17, 2019

Today's backblast title is brought to you by childhood memories* of West Side Story on LaserDisc, Tato Skins and Tab. See, what had happen

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Squat Pyramid: The Girevik’s Cure for Standing Frog Butt

ByTiger-Rag Oct 10, 2019

The continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid. Protoco

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SWEET 16 NOT SO SWEET

ByFunkyCold Oct 8, 2019

15 PAX sweated a lot on an unseasonably warm fall morning. Probably 10 degrees cooler now in the afternoon. Disclaimer.... care about you, be

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Get Tight, Get Strong

ByTiger-Rag Oct 7, 2019

Pickle jars be warned: the six week Total Tension Kettlebell Complex has officially kicked off. It's not too late for rest of you sluggards to

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Giving the Q the business

ByVoodoo Sep 27, 2019

10 pax circled up in the gloom yesterday (yes, this backblast is posted over 24 hours after the workout, the horror!). 5 (YHC, TR, HT, Header, a

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Debbie v. Tiffany

ByTiger-Rag Sep 19, 2019

These pythons aren't at the top of the food chain. I am.Terry O'Hara Writing a BB wasn't on the list for today but I figure if you 1) bring

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No funny business

ByChinMusic Sep 12, 2019

YHC chose not to pre-run today in an attempt to save my sweat for the workout. I'm sure I'm in the majority when I saw "wow, I'm ready for this

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Back to Basics

ByDuctwork Sep 6, 2019

13 men showed up for this morning's edition of Joust. Some expected ultimate but others knew it was time to get back to basics. Mosey from th

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It Looked Good on Paper

ByGeraldo Aug 28, 2019

18 PAX climbed out of their #FartSacks and made their way to #F3Skunkworks for some KB work that was full of #MumbleChatter. The Thang: Th

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Light crowd for heavy work

ByVoodoo Aug 22, 2019

5 pax posted at Meathead this morning for some kettlebell work. For some reason, numbers are light these days. Maybe it's the heat, maybe it's a

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