Tag Archive Chatter Box

Ultimate Kam Jam (Round 2)

ByFuse Box May 21, 2021

The reviews are in: "The most fun I've had with my clothes on" - Blue Screen "That was awesome!" - Schneider (In a heavy New York Accent)

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“Mmm Hm Convergence” aka Mid May’s Mental Health Monday 4 the win!!

ByZinfandel May 18, 2021

From our Convergence Q Swimmers: "The whole is greater than the sum of the parts" If you’ve ever read the book “Boys in the Boat” you

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Backblast still required at Impromptu?

ByDana May 14, 2021

For the second Dana (not my hospital name) Q of the week 12 Pax joined me for some Impromptu fun on this chilly spring morning. As 5:28 hit DiCCS

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Ole School

ByTransporter Apr 29, 2021

The morning was very reminiscent of ole school days.  Some coupons, a hungry group of men and a rough game plan. WU:  Mosey around the lot,

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Thunder, Feel the Thunder

ByAckbar Mar 26, 2021

4:30am, lightning and thunder. OH COME ON! Why must every Impromptu I lead lately involve rain or worse! So should we do it? So I arrive early at

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COWBELL!!!

ByTransporter Mar 24, 2021

DEAR Cowbell, I have a love hate relationship with you,  love the challenge, hate how sore I am the next day.  Today you worked us well,  a

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Impromptu

ByLoafer Mar 20, 2021

F3 Impromptu 3/19/21 DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder)  Done. Warm Up- Ra

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40 Burpees at Asylum

ByFuse Box Mar 15, 2021

Two weeks ago, I let the Asylum pax know during announcements that I was Q'ing (in two weeks) and I was going to give them the ability to change

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Rooster 2021

ByWolverine Mar 14, 2021

First, hats off to PAX from Fort Mill and others that organized this event.  And all the effort and fun that went into preparing and competing l

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LinkedIn Workout

ByDasher Mar 5, 2021

So I found the idea of the workout on the F3 Group on LinkedIn.  Who woulda thought that. DiCCs We headed out for out warm-up run to the H

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