Tag Archive chastain

Bro, you’re on a friggin bike….

ByZinfandel Jun 15, 2019

I’ve been experimenting with the form/pace/flow of my version of a “perfect” workout. How do you get mileage the gazelles crave without kil

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Side Hustle

ByWolverine Jun 8, 2019

The Thang DiCCS given, let's mosey ... Typical warm-up, SSH, Potato Pickers. 5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re

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Bear spotted at Chiseled

ByRudy Jun 5, 2019

DiCCS given. Key watchout for the day would be for Geese droppings littering the AO. Mosey up to Cuthbertson and back around to side of Mt. Ch

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New AO & New Site Q?!?!

ByBottlecap Jun 4, 2019

32 PAX came to help plant the Watchtower flag at Newtown Elementary as F3-"Region to be named later" continues its insatiable march for more AOs

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Target Shutdown

ByRubbermaid May 28, 2019

I wanted to to create a beatdown for the last Q at this site (Besides Asylum) as well as my 1 year with F3- By the end of the work out I think s

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Pre Murph

ByDeadwood May 18, 2019

So I've Qed Commitment the last 3 out of 5 weekends. This AO is good but hands down my favorite site is ranked 87th of all AO's. My goal for al

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Balls

BySwimmers May 13, 2019

Given that dudes love jokin' about 'em we all owe our existence to 'em, AND I fix 'em and/or chop 'em off for a living I thought I'd try m

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ByDeadwood May 12, 2019

Anyone that knows me in F3 knows I love to Q!! If I could Q everyday without having to write a back blast and could handle it physically I would

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Blimps & Bombs over the Asylum

ByMadDog May 6, 2019

Well, YHC had a lot of work to do today. Never one to cower when I failed at something, I had some redeeming to do for missing my last Asylum Q

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Shift your rock to the right

ByChastain Apr 27, 2019

5 PAX toured the campus of the Valley of the Sun and got in a little exercise too The Warmup Quick jog around the middle school parking lo

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