At the best lit site in the AO, 12 pax got to choose their own adventure. The WarmUp: Quick mosey, then a Popeye special of rapid 10 reps e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Disclaimer Cell phone CPR Modify as needed Not liable for stupidly Warm-up Mosey to front of HS for warm-up. SSH
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>*FUN FACT* Big Ben runs faster backwards than he does forward. Who would have known. DICC’s given at 5:29 and time to mosey. Opening mo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup: 20 Side straddle hops , Jimmy Dougans, Calf stretches, Planks, Merkins, runners stretch. The Thang: Round 1 Everyone got into th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Great work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang DiCCS given, let's roll ... Warmup run over beside tennis courts, SSH, Imperial Squawkers, Mtn Climbers, Peter Parkers, Calf stre
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Chef’s hat on, dough ready to rise, and ovens preheated for some home cooked Chicago Style Deep Dish VQ (pizza). Not knowing the appetite nor p
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>23 men arrived for Impromtu...the forecasters promised rain but it didn't rain which was awesome (so I didn't have to modify). Warm Up The
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>16 Pax gathered to push themselves in the early morning humidity in an attempt to prepare for one of the most favorite times of the year...Iron P
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>How to Q Impromptu? Numbers are always strong going into the weekend and would probably need to split. Sounds like I would need to dig deep i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>