Tag Archive Bratwurst

A Few Ran, Some Rucked, Two Walked But All Stretched

ByPaper Jam Jul 25, 2018

9 PAX met outdoors for the latest edition of F3 Pokey. There were the Pre-Runners (Fleetwood, Goonie, Bratwurst), the Ruckers (Mad, One-Niner)

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The Quadruple Triple Nickel

ByThin Mint Jul 23, 2018

What We Did Mosey to the base of Blue Ridge and gather for instructions on the quadruple triple nickel (originally a triple triple, but these gu

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If You Can Do Pokey…

ByPaper Jam Jul 16, 2018

10 PAX shook off the Monday morning blues with a 5 mile run and stretch at Blakovery this morning. THE THANG: Here is the route: MOL

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First Things First…Who’s On Q

ByFredo Jul 8, 2018

My first Q since IR and it felt good to lead again... Buckey has been great while I was out filling the calendar.  One day was left.  Saturday

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Fleetwood is Fast But He Won’t Flash

ByPaper Jam Jul 2, 2018

It was another soupy summer morning and 7 PAX gathered at the fountains of Blakeney Shopping Center for our 5 mile Monday run. It was 5:15 and we

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Swift track day

ByPurell Jun 19, 2018

18 PAX for the monthly installment of distance based intervals. Warm-up: Disclaimed which apparently is a new thing at Swift. Guess Brat ha

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Dropping a Deuce

ByDas Boot Jun 14, 2018

With more than 6 billion people in the world and a solid 600 years of recorded history (plus much more spotty history on hand), there is so much

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A Strange Monday for Marathon Training

ByPaper Jam Jun 11, 2018

The morning started out strange. But doesn't every Monday when we are committing to drag ourselves out of bed after a summer weekend in order to

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The Waffle Iron or Cindy Lauper’s 80’s Hair

ByDelta Jun 6, 2018

Who said that the Dromedary crew weren't runners because today they were. Warm Up - run one lap around the large parking lot then 49 side shut

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Running, Monday and E101

ByPaper Jam Jun 5, 2018

As the popularity of a 5 mile recovery run grows in SOB Land, 12 PAX eagerly awaited instructions from Bratwurst for the start Blakovery.  At 5:

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