Tag Archive Bounce

Check Yosef!

ByPurple Haze Nov 7, 2019

First bootcamp Q in a while...and it was at the Mumblechatter mecca that is #F3Hydra...so the nerves were at an all-time high. The plan was a li

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If I could turn back time…

ByProhibition Nov 2, 2019

Announcements: Daylight Savings Ends. Set your clocks BACK an hour (hence the workout theme)Holiday Party sign up nowThere are a ton of guy

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OG Bootcamp by O’T

ByGeraldo Oct 20, 2019

Warm up: SSH, Merkins, MC, IW, Mosey to Turf 'loft' for 6 minutes of Mary. Warm up run to outfield fence and back to rock pile. Rock Pre

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AYWTG

BySprockets Oct 18, 2019

The Thang: Warm-up: SSH X 25 IW X 20 Low Slow Squat X 10 Slow Merkin X 10 Over to the Playground and partner up: Partner On

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The Summerlin Suicide Almost Lived Up To Its Name

ByHannibal Oct 10, 2019

The Thang: Warm-up (in place): SSH x20IW x20 Mosey to corner of Summerlin & Wessynton for warm-up part 2: Low slow squats x10Mou

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The worst Red Box movie selection ever

ByAlf Aug 4, 2019

10 men for Rock Zero this week. It was muggy, really muggy and it didn't take long to work up a sweat, or complaints. Fast half mile mosey o

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Choose Your Own Adventure

ByDeepDish Jun 22, 2019

Not that there was anything wrong with the RockZero site (except for a few suspicious looking campers parked near the cricket fields), we set ou

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RockZero LSD (#crowdpleaser)

ByHigh Tide May 18, 2019

21 pax assembled to see what the substi-Q had in store. Kettlebells? Nope, not today. A deconstructed Murph? Good guess, but no. How about

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How many rounds is too many?

ByUdder Mar 23, 2019

I’m not gonna lie, I would have rather stayed in bed this morning with the temp just hovering around the freezing point. But 14 pax had a bett

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A dozen men and a homophobe

ByVoodoo Dec 4, 2018

13 pax congregated at the largest, most expansive, and most luxurious AO in all of Area 51. That's right, Calvary Church. Hoover was fresh off of

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