Tag Archive Bottlecap

Extra Ornery Workout Today

ByFoundation Nov 12, 2018

22 Pax came out for just another ornery workout this morning.  Could it have been the music, cold weather, or other reasons we do not know, but

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Ignite This!

ByHollywood Nov 6, 2018

8 pax flat out refused to hit the snooze button and came to brave the dangerously misty conditions this morning to get in some miles and merkins.

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Another Day in Paradise

ByDasher Nov 1, 2018

  Warm-up: Mosey over to the front of Dream Chasers to circle up 25 – SSH 10 – MTC 10 – Plank Jacks 10 – Imperial

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Uphill Both Ways in the…Dark

ByMoneyBall Oct 29, 2018

8 Pax finally experienced the colloquial grandfather's tale of trudging uphill both ways in the snow to school. We trudged uphill to and from sch

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The Anti- AMRAP Workout – Hard and Wet (not what you are thinking)

ByHooch Oct 26, 2018

10 PAX came out for a very wet AMRAP Friday.   With the inconsistency of the rain, it was decided a strenuous workout under the portico would b

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“That’s a BAD IDEA fellas”

ByBottlecap Oct 18, 2018

10 PAX nearly got mauled by a pack of rabid German Shepherds at #TheFloater.  Or at least that is what flashed before the eyes of one very surpr

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Novel Idea: Gear at a Gear workout

ByBottlecap Oct 17, 2018

20 PAX for a gear workout at a gear AO . . . Imagine that! With a full dose of Q Juice flowing, YHC woke up at 0315 with all sorts of thoughts

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IGNITION/FLASH – Please Read, It Sucked for Everyone Involved

ByHooch Oct 8, 2018

IGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u

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Target Red Ball Crawl Challenge

ByDoughBoy Oct 3, 2018

19 Pax started the day with a bear crawl in the Target parking lot with a slalom between the LARGE RED BALLS ! No one thought I was going to show

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Fire That Baby Up

ByHollywood Oct 1, 2018

11 PAX to continue with the third installment of Ignition.   Judging by the really early arrivals, most were fired up and couldn't wait to e

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