Tag Archive Bottle Cap

Did I Mention No Burpees?

ByDana Oct 30, 2018

It’s been a few months since I started with F3 and I am grateful to Transporter for pushing me to attend.  It was all going swimmingly as the

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“Can I get a 90 count?”

ByDeadwood Oct 23, 2018

I’m not sure if I had more or less attendance after posting a pre-blast stating that we would start the morning with a 1-mile run. Many thought

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The night is darkest just before the dawn. And I promise you, the dawn is coming… 

ByZinfandel Oct 22, 2018

My second Q since popping my cherry just 12 days ago and I was already feeling really apprehensive about the next one. I could barely sleep last

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Ignition sharted with Recalc and ended without him

ByFoundation Oct 15, 2018

Now usually I don’t do this but uh, Go head on and break ‘em off wit a little preview of the remix we got 15 for ignition… So Recalc giv

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Three Forgot to Fartsack

ByHollywood Oct 11, 2018

Rainy weather moved us to the covered picnic area, where 3 PAX joined YHC on a fun filled mostly non-running gear workout. Warm Up: Took advant

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Cones, Cones and More Cones

ByJingles Oct 1, 2018

Unsure of how many would show up due to so many events conflicting this final Saturday of the month, in the end 15 PAX showed up to continue the

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The Anti Run

ByRecalculating Sep 14, 2018

24 brave men disregarded all emergency storm warnings and evacuation orders to post at Impromptu this morning. While there may have seemed to be

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Break In The New Banjo

ByFuse Box Sep 13, 2018

19 Pax showed up on a nice and breezy morning to break in the new VQ Banjo.  The Pax took it relatively easy on me for reasons unknown.  Possib

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Am I My Brothers Time Keeper

ByDamascus Sep 11, 2018

It never ceases to amaze me how as the sweat and moans increases, more and more PAX become the official F3 time keepers - despite the Q never com

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Impromptu AMRAP: The Return

ByHollywood Sep 7, 2018

We welcomed back the return of Impromptu's Monthly AMRAP challenge after a long summer hiatus.  A new but similar designed course awaited the

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