Tag Archive Benny

Does Anyone Have Extra Gloves?

ByRachel Jan 30, 2018

9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla

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I get wet, without even trying

ByLois Jan 29, 2018

So, YHC slept through his alarm, hauled it over to South Charlotte Middle School, and thought to himself, "Man, I'm really really late for Mounta

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Mountain Goat Base Mileage

ByBenny Jan 26, 2018

13 strong pax posted at Mountain Goat even after YHC's Pre Blast Base Mileage warning of an AYG run through the hills of Raintree. After a thorou

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Top of the hill

ByThunderRoad Jan 24, 2018

Fourteen men got out of bed a bit earlier than most to make a difference in themselves.  We met up at South Charlotte Middle School.  Weather w

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Running on Empty

ByFault Line Jan 24, 2018

So the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a

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A Day of Action

ByWildTurkey Jan 15, 2018

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controv

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Breaking new ground

ByGumbo Jan 12, 2018

13 PAX at Devils Turn today for a relatively warm run compared to last week. Today’s route included the end of the Charlotte 10 miler route

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Sleep is overrated

ByAlf Jan 9, 2018

11 PAX posted at Fast Twitch after most stayed up well past there bedtime to watch the CFP Championship game.  Lots of work was done on very lit

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12 (or 14) Days After Christmas

ByJello Jan 8, 2018

When Udder posted on Slack about wanting to head to the Muthership for some CSAUP, I knew this was a great time to step-up and get my butt moving

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New Year, New You

ByWildTurkey Jan 3, 2018

Nine pax made a conscious decision to start their 2018 in the best way possible: a freezing cold hour of work at Base Camp. YHC is pretty sure he

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