Tag Archive Bananas

Yanking My Hose

ByPoptart Mar 23, 2018

4 Pax showed up at 5:10 for a 2 mile pre-run (PJ, WT, PT and Purell) to get the body warm.  Purell slowed us down otherwise we would have gotten

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Big Girl Workout

ByRachel Mar 16, 2018

16 men came out to get a little better this fine morning. More on the title in a sec. The Thang Mosey from the launch across the multitude

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We have liftoff.

ByHops Mar 14, 2018

YHC arrived early...early enough to see the FT pax mustering for their first launch from Latin....and before Mr. Brady who came in on two wheels,

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Mumblechatter Jaw Workout

ByBananas Dec 13, 2017

13 mostly outside salesman met for a cold workout, but neither the cold or the workout could shut them up.   Thang: Run down into r

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Kevlar 12/1

ByGood Hands Dec 6, 2017

Sorry for the lateness of this post. Anyway, 18 men crawled out of their fartsacks to attend the latest edition of Kevlar. Here is what happened:

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Skunkworks screamer!

ByBulldog Nov 7, 2017

21 at Skunkworks today for a bit of a mean one that got the lungs and heart rate going just a tad! THE THANG Warm up - SSH, IW etc Light

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Move Love Bombs, Less F-Bombs

ByOrange Whip Nov 3, 2017

This was Big League Chew's prayer after leading the men in an epic, curb heavy workout today at Kevlar.   14 of South Charlotte's fine

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Rack em and Rep em

ByBananas Oct 31, 2017

Disclaimer Rack em Walk down to benches at scout hut Warmup of One run to street and back 20 step ups 10 each leg 20 bench dips

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