Atlas on Q 6/12/21 at Blackhawk.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Sixteen Pax showed up to Commitment to find a Swarm Workout The Thang Mosey to the circle Side Straddle Hop X15 Stretch your Arms a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This backblast is going to start with a little history leading up to this workout and will get a little long. But I'm enjoying this little journe
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC headed south to Q at the Arsenal, the premier Thursday morning bootcamp in Indian Land. YHC arrived a little early to do some scouting of t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I don't see Atlas as the backblast writing type. I hope I'm wrong, but just in case I'm not...here is what we did at Blackhawk today. If noth
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC got a DM on Slack on Monday from Bratwurst saying that he was unavailable for Swift on Tuesday: "I can't be at Swift tomorrow and we need a Q
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Spring is here and the weather was perfect. Leave from OrthoCarolina Travel north for a 1 mile warm-up to corner of Ballantyne Corp and Balla
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was recently looking back on Strava and saw an early post at Swift where we logged > 7 miles and compared that to more recent work where w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>If you were there you know what we did. The most important part of the backblast is recognizing the hard work of the men who showed up. I hope
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 PAX took the Swift pill Tuesday morning for a challenging 30-minute set of 4:00 @ marathon pace / 2:00 @ 10k pace. The synchrony building has s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>