16 Pax showed up for my VQ at Chiseled today. After very little prodding I was able to get a few Pax to attend that do not normally attend Chis
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Rumble in the Jungle DiCCs – Don’t be a dumbass Warm-up 1.2 miles The Thang 4 x 400 repeat with 30 sec recovery Partner up
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The day after the Super Bowl always brings small crowds around here, but factor in some guys trying to recover from Saturday's Waxtravaganza and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Diccs were given Warm up Mosey to the entrance and back to the parking lot by mt chiseled for some ssh, runners stretch
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 Pax showed up to start the day off right. Since today was the day the 46th President of the Republic was inaugurated, today's workout woul
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm up Warm up lap around the big field in front of the elementary school and circle up in front of main entrance to the school. 20 x SSH
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Hostile Take Over Swarm attacks Impromptu Recal and I have been talking about bringing back the monthly AMRAPs and he asked me yesterday if
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang DiCCS given, let's roll ... Warmup run over beside tennis courts, SSH, Imperial Squawkers, Mtn Climbers, Peter Parkers, Calf stre
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>