Giddy Goats
Date: 2024-05-31 AO: mountain-goat Q: retread PAX: fleetwood, sledge, lois, gullah, wildturkey, Roulette, Spammer, Insomniac, retread, Pele, slim_fast, Mounds FNGs: None COUNT: 12
THE THANG: Out and back on 51 towards Matthews. Thanks for bearing with me this month as I’ve kept things relatively flat elevation-wise to enable Achilles healing. ANNOUNCEMENTS: Brewery Run, Blood Drive. COT: Continued prayers for Julie, Sensei, and Fleetwood’s dad. Thanks to Insomniac for closing us out.
THE THANG: Out and back on 51 towards Matthews. Thanks for bearing with me this month as I’ve kept things relatively flat elevation-wise to enable Achilles healing. ANNOUNCEMENTS: Brewery Run, Blood Drive. COT: Continued prayers for Julie, Sensei, and Fleetwood’s dad. Thanks to Insomniac for closing us out.
Can I have some more beans, Mr. Taggart?
Date: 2024-05-31 AO: kevlar Q: Hops PAX: puddin_pop, spackles, Horsehead, Mr. Magoo, turkey_leg, O’Tannenbaum, Limey FNGs: None COUNT: 8 the very quick Moleskinny: We did some running, not much – 2.134 miles or thereabouts Lots of flatulence of different varieties – Limey, of course; OT, Spackles and Puddin’, also of course Had to vacate the tennis pavilion after Limey’s exploits Horsehead suggested OT would need to squeeze out his socks after one explosion But enough of the bowel movements That’s really about all that happened. Fun Friday at Kevlar.
Run!
Date: 2024-05-30 AO: sparta Q: Benny PAX: Full House, Keystone FNGs: None COUNT: 3
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Mini-Gooher
Date: 2024-05-30 AO: hydra Q: Cheese Curd PAX: puddin_pop, Focker, spackles, Cottonmouth, Bootlegger, Erin Brokavich, Skybridge, deep_dish, Queen, Slingshot, Huddle House, MARTA, jet_fuel, good_hands, Fog Horn, Limey, FNGs: None COUNT: 17
WARMUP: jog to the bus lot IWx15 1 leg burpee x10 Bear crawl back x10 CCD x10 Sshx15 1 leg burpee x10 Bear crap forward x10 Ccdx10 5 merkins Runnners stretch 5 merkins Runner stretch
THE THANG: mini gopher P1- run to the min track and back P2- run to the baseball field: 10 jump ups/ 15 dips/ 15 mky humpers X3
Jog to church for rock work
3 rounds of 15 reps per: biceps, tricep, shake the baby (outward press) and over head press
Run to the end of the parking lot between rounds 1 and 2 pause for some abs
Jog to Monkey bars P1 does 1 pull up/ p2 LBC // p1 does 2 pull ups/ P2 does LBC, etc…3,4,5,4,3,2,1 reps
MARY: we got plenty in as we waited for the six and at the end
ANNOUNCEMENTS: blood drive, Savage race
COT: -thanks for keeping me on the schedule. Always a solid group. -Fog Horn will never see this, but was pushing me to run the pax today. Sorry to disappoint, 1/2 marathon tomorrow -good to see some old and new faces -welcome Skybridge to slack. Tons of good options for running. Also, lots of great sites in A51/SOB land. I hear SACS is an amazing Sandbag/ ruck workout on Wednesdays… site Q always has extra gear -this group loves one-leg burpees -I think someone fogged the group, we didn’t stick around long to see the effect
WARMUP: jog to the bus lot IWx15 1 leg burpee x10 Bear crawl back x10 CCD x10 Sshx15 1 leg burpee x10 Bear crap forward x10 Ccdx10 5 merkins Runnners stretch 5 merkins Runner stretch
THE THANG: mini gopher P1- run to the min track and back P2- run to the baseball field: 10 jump ups/ 15 dips/ 15 mky humpers X3
Jog to church for rock work
3 rounds of 15 reps per: biceps, tricep, shake the baby (outward press) and over head press
Run to the end of the parking lot between rounds 1 and 2 pause for some abs
Jog to Monkey bars P1 does 1 pull up/ p2 LBC // p1 does 2 pull ups/ P2 does LBC, etc…3,4,5,4,3,2,1 reps
MARY: we got plenty in as we waited for the six and at the end
ANNOUNCEMENTS: blood drive, Savage race
COT: -thanks for keeping me on the schedule. Always a solid group. -Fog Horn will never see this, but was pushing me to run the pax today. Sorry to disappoint, 1/2 marathon tomorrow -good to see some old and new faces -welcome Skybridge to slack. Tons of good options for running. Also, lots of great sites in A51/SOB land. I hear SACS is an amazing Sandbag/ ruck workout on Wednesdays… site Q always has extra gear -this group loves one-leg burpees -I think someone fogged the group, we didn’t stick around long to see the effect
4 Rogues
Date: 2024-05-30 AO: the-phoenix Q: wildturkey , teddyf3, midriff, Hawkeye PAX: teddyf3, Hawkeye, midriff FNGs: None COUNT: 4 Wild Turkey 7s on the grass
Hawkeye Pavilion calf raises, dips and step ups
Teddy Pavement 10s on speedbumps
Midriff Trail run and sprint!!
Hawkeye Pavilion calf raises, dips and step ups
Teddy Pavement 10s on speedbumps
Midriff Trail run and sprint!!
Hills, They be a’hillin
Date: 2024-05-30 AO: the-devils-turn Q: flipper PAX: Astro (Kyle Kirchhoff), Polly, fletch, citgo, flipper, bunker, hairball FNGs: None COUNT: 7
WARMUP: 3 for a PreRun THE THANG: all PAX in attendance headed south on Rea to find some hills and weren’t left disappointed. MARY: nope ANNOUNCEMENTS: 6/21 blood drive COT: Astro took us out
WARMUP: 3 for a PreRun THE THANG: all PAX in attendance headed south on Rea to find some hills and weren’t left disappointed. MARY: nope ANNOUNCEMENTS: 6/21 blood drive COT: Astro took us out
The Will Hero WOD
Date: 2024-05-29 AO: sacs Q: Starch PAX: Cheese Curd, Roulette, wildturkey FNGs: None COUNT: 4
WARMUP: Shoulder Taps and Runners Stretch
THE THANG:
Ruck 1 mile
10 rounds of 10 reps with ruck: Squats American Hammers Merkins High Pulls (deadlifts that go into upright rows)
Another lap around the track, then mosey back up to launch
MARY: Flutters with ruck presses and LBCs to close
ANNOUNCEMENTS: Beer run Savage race Blood drive
COT: YHC took us out
Sgt. 1st Class Will Lindsay was a Green Beret who served in the 10th Special Forces Group. He died from wounds sustained in combat operations in Kunduz province, Afghanistan, on March 22, 2019. He is survived by his wife and 4 daughters.
Will always said, “I will never run from a gunfight.” We sweat and grind to understand just a minutia of the sacrifice Will made for his family and for our country.
WARMUP: Shoulder Taps and Runners Stretch
THE THANG:
Ruck 1 mile
10 rounds of 10 reps with ruck: Squats American Hammers Merkins High Pulls (deadlifts that go into upright rows)
Another lap around the track, then mosey back up to launch
MARY: Flutters with ruck presses and LBCs to close
ANNOUNCEMENTS: Beer run Savage race Blood drive
COT: YHC took us out
Sgt. 1st Class Will Lindsay was a Green Beret who served in the 10th Special Forces Group. He died from wounds sustained in combat operations in Kunduz province, Afghanistan, on March 22, 2019. He is survived by his wife and 4 daughters.
Will always said, “I will never run from a gunfight.” We sweat and grind to understand just a minutia of the sacrifice Will made for his family and for our country.
The Urinal Cake Business is Circling the Drain
Date: 2024-05-29 AO: wamrap Q: Horsehead PAX: Alf, Horsehead, O’Tannenbaum, poptart, @double_e FNGs: None COUNT: 5 Merkins Stairs Flagon Drags Ramps Tarantulas Run Burpees at each pee tree Lunges at trucks
Increase by 5 each loop, burpees by 1
We talked about urinal cakes for more than I have ever discussed that topic. I had on a free shirt from a convention with a hockey puck on it that was the genesis of this educational experience. And, since nobody cares about hockey we talked about urinal cakes instead. Once, I worked with an influential man with a stream so pressurized that he made the housekeeping staff remove all of the pink cakes because they were splattering his dockers. Nobody else had that problem.
On another note, congrats to the untaggable EE and Alf on their new relationship. It was bound to happen, and conditions were perfect.
Increase by 5 each loop, burpees by 1
We talked about urinal cakes for more than I have ever discussed that topic. I had on a free shirt from a convention with a hockey puck on it that was the genesis of this educational experience. And, since nobody cares about hockey we talked about urinal cakes instead. Once, I worked with an influential man with a stream so pressurized that he made the housekeeping staff remove all of the pink cakes because they were splattering his dockers. Nobody else had that problem.
On another note, congrats to the untaggable EE and Alf on their new relationship. It was bound to happen, and conditions were perfect.
shingles Q
Date: 2024-05-28 AO: falcon-crest Q: poptart PAX: puddin_pop, jet_fuel, good_hands, IHOP, Mr. Magoo, Huddle House, Bootlegger, Limey FNGs: None COUNT: 9
WARMUP: Did a warmup THE THANG: Run some Merlin/LBC suicides. Then run 3 laps, one out each exit. 20/30/40 of Dips, Merkins, Squats each lap. Some rock work with curls for the girls. A little core work to finish up the workout, followed by Limey’s stinky ass to take us out.
WARMUP: Did a warmup THE THANG: Run some Merlin/LBC suicides. Then run 3 laps, one out each exit. 20/30/40 of Dips, Merkins, Squats each lap. Some rock work with curls for the girls. A little core work to finish up the workout, followed by Limey’s stinky ass to take us out.
Chapters 4 & 5
Date: 2024-05-28 AO: 3rdf-timekeeper Q: Gump PAX: citgo, bratwurst, frasier FNGs: None COUNT: 4 Gump led discussion on Chapters 4 & 5. 5 is a long chapter with a lot of detail worthwhile to read.
frasier will lead discussion next week on the closing out of the book with Chapter 6.
We are looking to start https://a.co/d/f2FW08J on Tuesday, June 11, so get your books now.
frasier will lead discussion next week on the closing out of the book with Chapter 6.
We are looking to start https://a.co/d/f2FW08J on Tuesday, June 11, so get your books now.