Watchtower

Tennis Arms UNITE!

ByBottlecap Jun 27, 2017

SInce YHC likes to stay current with today's hot topics, what better way than to go with a Tennis theme with all the McEnroe/Serena banter.  Wha

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Where is Watchtower?

ByBottlecap May 31, 2017

Posted on behalf of Goodfella: Coming off a great Memorial Day workout led by Popeye, and plenty of over-eating this weekend, we had record atte

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Pre Run was so nice…Let’s do it twice

ByFoundation May 16, 2017

Posse pulls into the parking lot to see the Hatfields (Frack/Doc) White SUVs on one side and the McCoys (Goodfella/Foundation) Black SUV's parked

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Scratch and Spit – A Pitcher’s Workout

ByFoundation May 9, 2017

Huge turnout for Watchtower...Seven whole pax made it out for a pitcher's workout. Contrary to popular belief, a pitcher's workout includes more

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Low Carb Anger

ByDamascus Apr 27, 2017

5 Pax came out for a workout inspired by a day of low carbs suggested by @Kid Rock after his Fuel even on Tuesday aimed at inspiring the fat and

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F3 Union County Q School Spring 2017

ByHair Band Apr 18, 2017

It is that time again... Q School time. Union County AOs have exploded with growth and with that it is time to do some leadership training. Som

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Only a FRACKtion of UC know of the potential of this AO called – Watchtower

ByFoundation Mar 30, 2017

A 4 PAX showed up for the workout at Watchtower today.   Based on previous day scouting, tried to utilize some of the great site options to dive

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As spoken by the best Hype Man on Groupme- It was Burpee-licious. Concrete Flavored

ByFoundation Mar 16, 2017

6 to start… no wait here comes Foundation's Manager - the man infamously known as the Louisville Slugger or the  manager of The Midnight Expr

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Perfect Brick Form

ByBottlecap Mar 9, 2017

A near record crowd of PAX at Watchtower on a cool morning.  Maybe everybody was showing up to see the much anticipated school yard brawl betwee

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Round&Round we go

ByTransporter Jan 26, 2017

First of all I apologize that I didn't prebast the running conditions that I was going to put everyone through but then again,  not really. "Suc

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