The Rock

Nothing Safe or Light with Safelite!

ByHopper Aug 29, 2016

The following is posted (quite late, unfortunately) on behalf of co-Q's Safelite and Boerewors: The Thang  Warmup: Run to the far side of Calv

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Nothing Safe or Light with Safelite

ByGummy Aug 27, 2016

Posted on behalf of Boerewors: I mentioned to Safelite that I have Q this week and he wanted to do a bit of a test run for his first Q, so we sp

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Ye Old Man Reaches His Goal!

ByHopper Aug 21, 2016

It has been too long since YHC had posted (or led) at The Rock.  Thank heavens I have a phenomenal co-site Q.  That said, I pulled out a favori

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Lip Balm?

ByGummy Aug 6, 2016

I rolled in at 6:57 - I'm not proud of it - and was immediately greeted by Hammer, our scheduled Q, who told me he forgot about a work commitment

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Shiny Happy People

ByDeepDish Jul 30, 2016

9 happy souls took the challenge this morning despite the hot, humid conditions and decided to improve their abilities. The Thang: Jog over to

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A day at the Aquarium – I mean the Rock

ByChelms aka Tatertot Jul 23, 2016

Twelve men (well - 9 men and 3 fish), who took the Red Pill at the Rock instead of the Blue Bill at Day Zero, were properly disclaimed (barely

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Cape Town is Jo-burg’s Daddy!

ByHops Jul 9, 2016

Both Site-Q's were gametime scratches, so no SF, but we launched at The Rock after brief disclaimer. The Thang: Jog over to one of the lots nea

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Perhaps you don’t want to see the second largest ball of twine on the face of the earth

ByGummy Jul 2, 2016

Nine men gathered in a church parking lot this morning. I was coming off my own version of the Griswold vacation, so I needed a tough workout. Ch

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Nemo does not have a busted fin!!

ByHopper Jun 11, 2016

On this hot, humid morn, seven men and one 2.0 descended upon The Rock campus.  Originally, due to my busted foot, I wanted to keep mileage lo

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Two Balls and A Sack, A.K.A. The Ballad of Peggy Sue

ByFlipper Jun 4, 2016

9 Men clambered from their conveyances into the steam room otherwise known as a North Carolinian summer morning.  Despite grumbles regarding the

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