The Rock

Fun Facts

ByDeepDish Jul 29, 2017

Ten men showed up in the rain to experience Rock Zero 'light' with no weights, rocks, or medicine balls.  Properly disclaimed, off we went and h

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Policies and Procedures

ByIckey Shuffle Jul 24, 2017

Hi, it's Ickey, who's joined the call?  For those on the phone, we're still gathering in the room so we'll get started in just a minute.  We'll

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Never try to look at another man’s weinke

ByVoodoo Mar 27, 2017

17 strong pax met up at Calvary Church Saturday morning for YHC's oft-rescheduled RockZero VQ. YHC was pleased with the turn out considering I wa

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OCR Training Circus Makes a Pit-Stop at Rock-Zero

ByJRR Tolkien Feb 25, 2017

WORKOUT SUMMARY Today marks the official start of Obstacle Course Racing Season with the Spartan Race Arizona Sprint underway (good luck Mario!

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Sloshed on New Year’s Eve!

ByFault Line Dec 31, 2016

I'm a fan of tracking activity, clean slates, fresh starts, etc., so with much anticipation, I was excited to lead on the last day of the year. B

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Christmas Caroling at Haze’s House

ByFrasier Dec 17, 2016

15 men gathered, wait I mean 16 no now it is 17 with shocker Floor Slapper coming in hot.  The disclaimer was given and the decision to take a r

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Breaking With Tradition (aka the great turkey burn off.)

ByFlipper Nov 26, 2016

In the not-so early hours the PAX began to gather at our launch point, many of the our Rock regulars showing many minutes earlier than our #highi

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Rock Zero Backblast

BySwiper Nov 12, 2016

14 came out to the 2nd showing of Rock Zero. Instead of occupying the 32 square miles of parking lot, we left campus rather quickly for a nasty h

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Kids, are you noticing all this plight?

ByGummy Nov 8, 2016

15 men took the wrong exit off the highway and found themselves in a middle school parking lot at 5:15 am. Runstopper should not wear those fluor

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The family’s back together again – #F3RockZero

ByHops Nov 5, 2016

2 awesome workouts re-merging after a few years, yet not one SF....oh the humanity!  This is America, is it not?  Flipper promises to make sure

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