13 strong men circled up, grabbed a partner and took a beating today. Shout out to my new employer. Yes I'm drinking the Kool-Aid. 25 SSH
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 Pax gathered at. The Maul for a fun filled morning. The Thang: SSH – 25 IW – 25 Merkin – 25 Mountain Climbers – 25 Mosey to speed bu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A total of 24 men showed up to work for my Virgin Q and I loved every minute of it. Here’s what we did….. The Thang: COP: SSH X 25 IW X 15 M
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 pax decided to ignore the tornadoes in the weather forecast and posted at the Maul. The Thang: COP SSH X 25 IW X 20 Mountain Climbers X 2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 pax pulled their sweatshirts out of the closet one more time. The thang: YHC started off by leading the pax on a mosey tour of all of the co
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 gentlemen came to the Maul to help celebrate my 1 year anniversary. I decided to bring back some of my favorite exercises over the past year
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 showed up ready to go at The Maul for what figured to be an easy workout since Frehley's Comet (me) was called out for being an "old man" and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 men arrived at The Maul to pay tribute to the beast. The Thang: COP SSH X 25 IW X 25 Peter Parker Merkins X 25 Slow Lunges X 10 YHC as
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I texted my buddies and neighbors Loogie and Worm that I would pick them up at the usual time in the morning, and asked for any workout suggestio
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13, including 1 FNG, showed up to a pitch black Maul to get their hump day workout in. I'm not sure if it was Mighty Mite or I who forgot to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>